Informative essay/Weight training free essay sample

Informative Essay Overtraining Do you like the saying of no days off? Ever heard the statement rest is for the weak? You might have even heard that the more you work out the better results youll get. You may push your self to the limit every time you work out, but ever think of giving your body a rest week to recover? Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel remorseful when they take a day off. People need to know that that rest is important. They need to discover how beneficial rest is for your body when training. There is even a proper rest period between sets when weight training. The body repairs and strengthens itself in the time between workouts, and through rest days. Continuous training without rest can actually weaken the strongest athletes. Rest is more important than you think. We will write a custom essay sample on Informative essay/Weight training or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page According to Shape. com there are nine main reason why sometimes skipping your workout could actually be Just as important as going to the gym that day; its time to take a workout timeout. While its important to work your muscles and stimulate muscle-building proteins, its equally as important o give your body enough time to recover. The main reason is why a rest day is the best day is lifting weights creates tiny tears in your muscles. You break down your body when you train. miour energy stores are depleted, your muscles and other tissues are broken down and your body is in a worn-out state. (Rest and Recovery) When you give your body a day to rest and recuperate your muscles repair and heal during that rest period. This repair process is what makes your muscles stronger. It allows your body and mind to recapture what it has lost when working out. Rest days llow your body to rejuvenate mentally, physically and psychologically. Each muscle you exercise needs a certain type of rest. Your whole body needs rest in general; if rest for the entire body does not happen large amounts of stress can build up and leading the body into an over-trained state. Some ways to make sure your body gets enough rest are to schedule rest weeks. One whole week of rest every 4-5 weeks is great for your body. Youll gain more strength by scaling back your lifting routine one week each month. In the 3-month study, men who halved their training volume the inal week of each month boosted their strength by 29 percent. (Shape Magazine) If you absolutely have to go to the gym, take it easy, do fewer reps in your workouts, and preform less intense workouts this will leave your body feeling more refreshed and awake after your workout. Rest between sets in your workout is Just as important as taking a week off in your training. The amount of time you rest between sets can have a major impact on the exercise youre doing affects your body. Re st too long and your workouts lose intensity; rest too little and you burn out too quickly. Lippincott Williams Wilkins studies have found that testosterone are produced in higher levels when you allow your body to rest for a short interval of time during sets to get the boost you want. There are many theories on how much rest is recommended between weight lifting sets and the different time allowed to focus on the purpose of your workout. The amount of rest right after your first and last rep for some is all a matter of preference. It depends on what your concentration is on in your workout. For example short period of time, 30 seconds, allow your body minimal time to rest but ncreases the intensity of your workout. Short time will focus on high velocity workouts, fat burning and muscle memory. Other theories are letting your body have a full 60 seconds of rest between sets for more powerful heavy lifting training to increase, size, strength and power rather than muscles endurance and stamina. Some myths about rest weeks; days off, and in-between set resting have a lot of people believing incorrect facts of the issue at hand. Ideas such as there is no such thing as a day off or you have to continuously go from exercise to exercise to get the esults you want are some of the basic myths that people perceive to rookies in the weight room today. Incorrect information would be that you have to constantly workout to see any type or results; it is assumed that if hard training builds muscle, then training as hard as humanly possible must build the most muscle. These are all myths about weight lifting. There are many things about weightlifting that people are uninformed about. It is important to know correct information, so you can do what is best for your body, and not injure yourself. It is vital to let your body rest and epair itself for its next workout. Dont over-do it, and be conscious of what your body is telling you.

Transatlanticism free essay sample

Though hard to get past their unusual title, Death Cab For Cutie, the quartet from Washington state has just released their fourth LP album. Frontman Ben Gibbard (vocals, guitar, piano) is possibly the greatest writer of this generation. He has a skill for painting scenes with intimate detail. The music is mostly delicate indie rock built on miraculous drum beats with clean acoustic and electric guitars. The highly structured, beautiful piano playing is icing on the cake. Many of Gibbard’s lyrics have deep meanings coiled under the electrical bustle of melody as heard through the song diction, imagery, repetition, rhyme and allegory for â€Å"Transatlanticism.† â€Å"The New Year† sets the tone right away, lamenting the logistics of a long-distance relationship (â€Å"I wish the world was flat like the old days/then I could travel just by folding a map†). â€Å"Lightness† and â€Å"Passenger Seat† (a cool love song) shift into subtle, torpid mode contrasting nicely with more directly dim songs like â€Å"Expo ’86† and â€Å"We Looked Like Giants. We will write a custom essay sample on Transatlanticism or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page † â€Å"Transatlanticism† has peaks that are portioned out amply, even purposefully. But Death Cab For Cutie sets the bar highest during the disc’s dynamite mid-section, where two perfectly propulsive minutes of â€Å"The Sound of Settling† make way for the tear-jerking melancholy of â€Å"Tiny Vessels.† Throttling the title track â€Å"Transatlanticism† results in a hymn-like wall of martial beats, layered fuzzy guitars and a heavenly choir of voices. â€Å"Transatlanticism,† which may be the best song Gibbard has ever written, never falters during its eight enchanting minutes. It builds to a crashing climax while highlighting Gibbard’s genius with the album’s six most important words: â€Å"I need you so much closer.† It has the characteristics of a traditional poem and the use of creative vocabulary: â€Å"The rhythm of my footsteps crossing flood lands to your door have been silenced forever more.† Poetically intellectual with brilliant lyrics and structured under remarkably influential chords of passion, â€Å"Transatlanticism† is enchanting. I strongly suggest you give this album a listen.

How to Use College Enrollment Essay Samples to Write an Effective College Application Essay

How to Use College Enrollment Essay Samples to Write an Effective College Application EssayFinding college enrollment essay samples is not an easy task. So many people will give you their opinions on what they think works well. You may not realize it, but you can use some of these ideas to create a very effective college application essay.The first thing that you should do when creating a college enrollment essay is to determine what type of education you are aiming for. If you are just looking to go to college for a technical education, you can try writing in a book. If you want to write for an admissions test, then the school of your choice will not be able to use it.Writing an essay from a personal experience is a great way to inject your personality. You can include details about what you have experienced in your life. You may even write about something that happened while on a trip to a certain place.You should also consider using sample essays as a way to get rid of your essay' s basic structure. There are plenty of different ways to write a personal essay. So by switching around the order of your sentences and combining several topics, you can still create a powerful college application essay.Use your examples in the most useful way possible. Try to find a way to relate to what you wrote about to your own experiences. It is important to remember that every college application is different and that you need to make the most of what they are looking for. If you find one of the best essays a student has ever written, that is all you need to know.Using college enrollment essay samples in your essay is a good way to show off the strengths that you have and also to demonstrate your weaknesses. You may want to use a different topic every time you use it. This will make it easier for the college to see a variety of experiences in which you can relate to.College enrollment essay samples are a great tool for helping you prepare. They will help you put together a co mpelling essay that will have the colleges thoroughly convinced that you have all the qualities that they are looking for. For more information on college essay samples, you can visit the websites of many of the top colleges and universities in the country.

14 Classic Gift Ideas for College Graduation

14 Classic Gift Ideas for College Graduation Graduating from college is often one of the most important milestones in someones life. Finding the perfect college graduation gift to match such a momentous occasion, however, can be a bit tricky. These 14 graduation gift ideas are classic, affordable, and practically guaranteed to work for any situation. Classic College Graduate Gifts Diploma frame from the graduates school: whether your graduate is going to run her own company or have a small office in a mega-company somewhere, theyll most likely want to display their diploma proudly for all to see- and for years to come. Many campus bookstores offer diploma frames with college or university logos that will add that extra pop to your graduates official degree.Shadow box: many craft and frame stores offer shadow boxes: a box that has one side made of glass (made to look like a frame) that you can hang on a wall. Create a special one tailored just for your graduate- with mementos, college insignia, and even sports paraphernalia, if appropriate. As a bonus, shadow boxes work well in an office or your graduates new apartment.Digital frame: your graduate undoubtedly has quite a few digital photos from their time in college; a digital frame can quickly turn into a great photo album of sorts that documents their time in school. Dont forget to add a few photos beforehand to get things started! College memorabilia: this can include anything that best fits your graduates personality and interests: a sweatshirt, a workout outfit, a duffel/travel bag, an alumni bumper sticker, a portfolio, or even a clock. Many campus bookstores stock up on these kinds of items around graduation day, so there should be plenty to choose from.Gift for a new apartment: is your new graduate moving out from the residence halls  and into a new place? Consider getting something that will work in a new apartment, like a portable toolkit, a gift certificate to a store like IKEA or Home Depot, or even a traditional item like bread and salt (or other culturally appropriate gifts).A classic book: your graduate spent the last several years reading hundreds of things to earn their degree, but books that help reinforce the basics are always a smart gift idea. Oh, the Places Youll Go! by Dr. Seuss and The Missing Piece Meets the Big O by Shel Silverstein are timeless graduation presents.Your favorite cookbo ok: your graduate may have eaten on-campus food, fast food, and overall-just-not-so-great food over the past several years. Why not buy a new copy of your favorite cookbook to help get them started as they learn to cook for themselves? Or, better yet, pass along your own cookbook, complete with notes you write in, for an even more personal touch. A recipe box or binder full of family recipes: this may take some time to put together, but its definitely worth the extra effort. Put together a recipe box or binder full of your favorite recipes, your family recipes, or even recipes from friends. This personalized collection can help your graduate learn how to cook meals that are familiar and delicious.Things to use in their new city or at graduate school: is your graduate moving to Boston, Washington, D.C. or New York City?  Consider buying them subway fare cards or even a monthly pass. Other locale-specific gifts, like a Zagat book or Thomas Guide, can be incredibly helpful- and appreciated!- as your graduate starts their new life in a new city.Business card holder: your graduate might be working for a non-profit or for corporate America. Either way, theyll probably have business cards theyll want to hand out at conferences, meetings, and other business events. Consider buying a small, nice, classic business card holder- some c an even be personalized- as an inexpensive but highly useful graduation present. Briefcase or a nice bag: While a briefcase is a traditional gift for a law school graduate, it can also be a great gift for any college graduate. Dont worry about needing to buy the nicest, brand-name, all-leather bag you can find, either; messenger bags and other options might work, too, depending on your graduates career field and geographic location.Engraved pen: This is one gift that never goes out of fashion. Many companies offer very nice, classic-looking pens that can also be engraved. (Some college bookstores, too, offer similar pens with tiny college logos somewhere on them.) These pens work well for business- and, of course, your graduates first day of work.Classic piece of jewelry: A pearl necklace, diamond earrings or bracelet, or even a ring with gemstones that match your graduates school colors are practically guaranteed to be a hit. Your graduate will have something to remember their special day with- and a piece of new jewelry to boot!A family memento or heirloom: Col lege graduation day is a big day for both your graduate and their family. Consider gifting something that has been passed along in the family- a piece of jewelry, an old book or diary, a photo album, or a piece of military memorabilia, for example- to mark your graduates transition from dependent student to independent, college-educated adult.

Birmingham Essays - Birmingham, Ladywood, Edgbaston, Smethwick

Birmingham Essays - Birmingham, Ladywood, Edgbaston, Smethwick Birmingham is a city and metropolitan borough in the West Midlands of England. It is the most populous British city outside London. Birmingham is home to five universities: the University of Birmingham, Aston University, Birmingham City University, University College Birmingham and Newman University Birmingham is an important centre for religious education. Birmingham Metropolitan College is one of the largest further education colleges in the country,[213] with fourteen campuses spread across Birmingham. Birmingham has 571 parks. One of Birmingham's most popular parks is Cannon Hill Park consisting of formal, conservation, woodland and sports areas. Recreational activities at the park include boating, fishing, tennis, putting and picnic areas. The largest of the parks is Sutton Park making it the largest urban nature reserve in Europe. Birmingham Botanical Gardens are a Victorian creation, with a conservatory and bandstand, close to the city centre. The Winterbourne Botanic Garden, maintained by the University of Birmingham, is also located close to the city centre. The city centre includes of numerous public squares among them are Centenary Square, Chamberlain Square and Victoria Square. The historic Old Square is located on Corporation Street. Rotunda Square and St Martin's Square are two of the newest squares in Birmingham. The Library of Birmingham is the new home for the largest municipal library in Europe. The former Birmingham Central Library, opened in 1972, was considered to be the largest municipal library in Europe. Healthcare The Queen Elizabeth Hospital in Edgbaston houses the largest critical care unit in Europe. There are several major National Health Service hospitals in Birmingham. The Queen Elizabeth Hospital, adjacent to the Birmingham Medical School in Edgbaston, houses the largest critical care unit in Europe,and is also the home of the Royal Centre for Defence Medicine, treating military personnel injured in conflict zones. Museums and galleries Birmingham has two major public art collections Birmingham Museum & Art Gallery. The council also owns other museums in the city such as Aston Hall, Blakesley Hall, the Museum of the Jewellery Quarter, Soho House and Sarehole Mill. The Birmingham Back to Backs are the last surviving court of back-to-back houses in the city. Cadbury World is a museum showing visitors the stages and steps of chocolate production and the history of chocolate and the company. Thinktank is Birmingham's main science museum, with a giant screen cinema, a planetarium and a collection that includes the Smethwick Engine, the world's oldest working steam engine.

Assignment 3 Research Paper Example | Topics and Well Written Essays - 500 words - 1

Assignment 3 - Research Paper Example The political dimension of immigration comes in when the immigrants’ stay is of a long-term nature. The national government may be required to facilitate their participation in the civil and political life of the nation. This dimension would be in the lines of involving them in discussions regarding policies that may affect their stay in the country (Moses, 2006). The national government may even include them in voting activities. The economic effects come in a variety of ways, both long-term and short-term. Receiving countries may address skill shortages and at the same time, this may result in a burden to public welfare and a decrease in domestic wages (International Labor Office, 2010). The sending countries benefit from receiving remittances from the work performed by their citizens while abroad. If we considered North-North migration patterns in 2013, statistics show a significant number of migrants moving between the Russian Federation and Ukraine. A total of 3.5 million migrants moved to Ukraine from Russia and another 2.9 million people move to the Russian Federation from Ukraine. This massive influx of migrants from these areas may be due to a variety of factors including political instability caused by civil unrest and differences in policies employed to counter these scenarios. In comparison with other migration fields in the south, the migration pattern between these two countries shows the largest mutual flow between any other countries as of 2013 statistics. This pattern is shown evidently by the graph below. Many of these migrants moved in search of a better life, and since the conditions keep on changing in this part of the world, they end up in constant movement from one place to another. They may also move in search of better economic prospects that their country of origin may not have been able to provide. Hence, the migrants’ movement would improve their standards of living. Apart from economic benefits, these migrants may have

Historical Perspectives in Christianity Essay Example | Topics and Well Written Essays - 2000 words

Historical Perspectives in Christianity - Essay Example However, the Lutheran church was further divided into several denominations due to doctrinal differences. Some retained some rituals conducted by catholic faith while some did away with them altogether. Divisions continued and up to date many denominations continue to crop up. The birth of Pentecostalism however, can be attributed to the Azusa street revival led by William J. Seymour an African American preacher in 1906.2 Seymour was born in a catholic family but was later converted into born again Christian owing to his numerous travels. He believed in the baptism of individuals with the Holy Spirit and the filling of individuals with the Holy Ghost as stated in the book of Acts: 2 by Apostle Luke.3 The Pentecost was thus a renewal of the church and was referred as a revival. There are many events that led to the Azusa street revival that affected and continue to influence the church even today. These will be the focus of attention in this paper but first, a short history of the chu rch will be given. The rest of the paper will be based on the events in the life of William Seymour which led to the revival. Brief History of Christianity The early church mostly was comprised of the Jews hence was regarded as Jewish Christianity. Its roots can be traced in the New Testament where Jesus used to walk with His disciples preaching the gospel to all nations. When He ascended to Heaven, He promised the Apostles He would send them a helper in the name of the Holy Spirit to enable them to preach the gospel widely and this was fulfilled on the day of Pentecost.4 The apostles established a church and spread the gospel far and wide. However, they were all persecuted for holding on to their faith but this did not stop the gospel from spreading. These early churches practiced hymn singing and also believed in miracles such as healing. According to Noll, the Jews were attacked by Romans on 66AD and the war continued for seven years.5 This resulted in taking over of Jerusalem wh ich was the centre of Christianity’s communication, organization and authority and consequently replacing it with Rome. This according to Noll served to expand Christianity from Jewish Christianity to universal Christianity, that is, from Judaism to Christianity. The church became independent and creeds were established to â€Å"mark out boundaries of Christian faith.† 6 Christian reform did not end with transformation from Judaism to Christianity; rather, more reforms were in the offing. The Roman Catholic was the dominant denomination and followed the structure that was used by the apostles with the pope as the head of the church. However, the church entangled itself with politics and materialism leading to decay of some moral values. The congregation was supposed to pay taxes, women were not allowed to preach, indulgencies.7 Besides, some people were not happy with the doctrine of celibacy. As such, the protestant movement cropped up and led to reformation of the ch urch. In the protestant church, women were allowed to preach and clergy were allowed to marry. The doctrine of repentance or confession was done away with as people could communicate directly with God instead of confessing sins to priests.8 The protestant church also differed on several issues leading to formation of many other denominations such as Calvinists, Anabaptist, Lutherans and Anglicans.9 The ruling king decided on the denomination to be adopted by the country; some countries were